World Sleep DayTuesday, 10 March 2020 | Best Beds Direct Fun facts about sleep this World Sleep Day - 13 March We love sleep. There is nothing quite like ending the day with a nice, hot shower, soft pyjamas, slipping under a luxury duvet onto a sumptuous, quality mattress and turning the lights out. This is no surprise, given that sleep:
The amount of sleep humans need ranges from a whopping 14-17 hours for newborns, to a more realistic 7-9 hours for adults. You may already know this. Especially if you’re a regular Best Beds Direct blog-reader! But, did you know that:
We found all that out whilst hiding from Storm Jorge last weekend. In celebration of World Sleep Day this month, we’ve pulled together a reminder of five top tips to help you sleep better and feel better:
And remember, if you’re not waking up feeling rested, or you’ve unexplained aches and pains in your back, you may need a new mattress. Quality mattresses are designed to last 8-10 years max – and it’s a fact that dirt-cheap mattresses are often useless within 12 months. So, this World Sleep Day, ask yourself:
You may well realise that it is about time your mattress was replaced… and, having found our superb website www.bestbedsdirect.co.uk, you won’t be surprised to hear that we have carefully selected a huge variety of quality mattresses for you! We stock a number of mattresses with different comfort options and a range of diverse fillings, for all budgets – from renowned UK manufacturers such as Mlily, Healthopaedic and Vogue. So, don’t delay – check out our mattresses today! And as always, if you need any help, be sure to contact our team who are ready and waiting to help you find your dream bed. |
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